|
stayed within the points and was never hungry woohoo
i didn't make it to the gym, but i was running around all day so that's good atleast
tommorrow i'll kick ass at the gym and run 6 miles...48 hours until the weekend...(scary music plays)...
|
1569 千卡
|
脂肪: 30.15克 | 蛋白质: 89.24克 | 碳水物: 257.72克.
早餐: apple, milk, French Vanilla Smoothie, oatmeal weight watchers. 午餐: apple. 晚餐: vitamuffin, balsamic vinegar, red onion, mushrooms, red pepper, chicken, lettuce, tomato. 小食/其他: vitalicious, frozen yogurt, Light String Cheese, coffee with milk. 更多的......
|
|
2065 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 11 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
|