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My Monday weigh-in (yesterday) was 229 lbs.
I have 79 pounds to go!
I heard someone say to stack a pyramid of cans of Crisco. One 6 pound can for each 6 pounds of weight lost. That would keep the weight loss physically visible.
Crisco is currently $6.99 a can.
Guess what, I can't afford that!
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1324 千卡
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脂肪: 81.36克 | 蛋白质: 68.54克 | 碳水物: 90.68克.
早餐: Bob Evans Original Mashed Potatoes, Pepsi Pepsi, Coffee with Cream. 午餐: Great Value 4% Cottage Cheese, Land O'Lakes Salted Butter, Cooked Asparagus (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Coffee with Cream. 小食/其他: Whole Milk. 更多的......
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