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What a beautiful, sunny Sunday! Warm and just right for walking, which I did for about an hour and a half this morning. Tomorrow, Dec 1st, I will do measurements again. This journey is so much more rewarding than I ever even imagined.
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663 千卡
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脂肪: 13.45克 | 蛋白质: 82.41克 | 碳水物: 59.47克.
早餐: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. 午餐: Chicken Breast, Salada White Tea, Frigo Light Mozzarella Cheese Stick. 晚餐: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Great Value Mixed Vegetable Medley. 小食/其他: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. 更多的......
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1966 千卡
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运动:
家务 - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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