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Wow. MASSIVE MASSIVE MASSIVE weight loss today. Yesterday, my food plan went all wrong, but to the point where I only ate 800 calories of my normal 1900. Way too low. I know. However, things just didn't go as planned and I really hate to eat just for the sake of eating - especially late in the day/evening. So I left it at that, and of course the weigh-in today is ridiculously low. I am fully aware that it's not three lbs of fat I lost, but merely water. However, I have lost like that other days, and now it is a MUCH lower weigh-in than ever before. Technically, I am 700 grams from my goal and that just makes me smile like a madman. :)
Life is good! Off to brunch with my wonderful wife. :)
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110.7 公斤
最近减少: 44.3 公斤.
还有: 25.7 公斤.
饮食准则: 100％.
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1776 千卡
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脂肪: 93.40克 | 蛋白质: 118.25克 | 碳水物: 109.81克.
早餐: Brie Cheese, Chicken Wing, bacon, slice cheese, hot dog, whole wheat bread, scrambled eggs. 晚餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 更多的......
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3677 千卡
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运动:
步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 15 分钟, 站立 - 1 小时. 更多的......
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一个星期减少9.8 公斤
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