在2022年04月4日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 8.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2539 千卡
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脂肪: 51.45克 | 蛋白质: 212.00克 | 碳水物: 321.63克.
早餐: Banana, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Flakes, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 午餐: Green Peas (Drained Solids, Canned), Great Value Canned Tuna, Kraft Macaroni & Cheese Original, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 晚餐: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Vanilla, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Quaker Rice Cakes - Caramel Corn, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Millville Chewy Granola Bars - Chocolate Chip. 更多的......
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一个星期减少0.1 公斤
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