在2022年04月3日体重纪录(没有日志纪录)
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80.1 公斤
最近减少: 6.0 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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2120 千卡
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脂肪: 69.93克 | 蛋白质: 174.35克 | 碳水物: 200.19克.
早餐: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. 午餐: Natürel Sızma Zeytinyağı, Kuru Fasulye, Rice Pilaf, Chicken Breast (Skin Not Eaten). 晚餐: Cooked Mung Beans, Nature's Supreme Collagen Peptides , Solgar Omega-3 950. 小食/其他: Wasa Delicate Rounds French Herbs , Birşah Laktozsuz Süt, Alpro Vanilyalı Soya Sütü, Whey Protein, Banana. 更多的......
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一星期增加2.5 公斤
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