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END OF NOVEMBER REVIEW :)
Neck-14"(-1/4")
Wrist-6"(0)
Fore Arm-9 1/2"(-1/2")
Biceps-12 1/2"(-1/4")
Bust-44 1/2"(-1 1/2")
Waist-46 1/2"(-1/2")
Hips-41"(-1")
Thighs-20"(-1/2")
Weight-180.2(-2 1/2 lbs.)
BF%-56%(No comparison as last mths reading was wrong) Ideal=21-24
BMI-35.11(No comparison as last mths reading was wrong)Ideal=22 U.S.Marine Corps)
Total Inches Lost= 4 1/2"....NO INCHES GAINED!............................(Obese)
DECEMBERS GOALS-To form healthy habits & *prove* that *I* can do WHATEVER I set my mind to.
FOCUS TO ACHIEVE GOALS-Challenges:Celebrate Healthy & The CORE! & eating like a "Shortie Losing It!" with my 5'2" Meal Plan!!!
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1220 千卡
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脂肪: 50.02克 | 蛋白质: 80.76克 | 碳水物: 111.87克.
早餐: Tap Water, EAS AdvantEDGE Soy Protein Powder - Chocolate. 午餐: McDonald's Crispy Honey Mustard Snack Wrap, Dr. Pepper Diet Dr Pepper (16 oz). 晚餐: Polly-O Part Skim Mozzarella String Cheese Sticks, Onions, Great Value Romaine Lettuce, Walden Farms Calorie Free Creamy Bacon Dressing, Ocean Spray Craisins Dried Cranberries. 小食/其他: Crystal Farms Sharp Cheddar Cheese. 更多的......
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 评论
Your numbers are looking good. Keep up the good work.
2014年11月29日 会员：: unamoyer
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ka mau te wehi!! translation = Fantastic
2014年11月29日 会员：: tamzin79
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Tamzin,Thanks for translating! LOL :)
2014年11月30日 会员：: myawethinTICself
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Una,Thank you! I'm hoping that tomorrow morning I will be down another .2 lbs & hit my target goal before beginning a new month & the new challenges it brings :) Remember....if it doesn't challenge us,it doesn't change us & we can not be who we want to be by remaining who we are :) HERE'S TO DECEMBERS CHALLENGES!!!
2014年11月30日 会员：: myawethinTICself
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Thanks Bill! I appreciate your smiling face always being here where I can see it. :) It encourages me.
2014年12月1日 会员：: myawethinTICself
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