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A new lowest weigh-in again today! I'm so excited now, being close to the goal and being in the blue bar range! :)
Today, I am doing a bunch of stuff, and doesn't really have the mental capacity to write a lot here. So I will try again tomorrow.
Life is good!
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112.1 公斤
最近减少: 42.9 公斤.
还有: 27.1 公斤.
饮食准则: 100％.
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800 千卡
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脂肪: 23.09克 | 蛋白质: 41.44克 | 碳水物: 107.64克.
午餐: Swiss Cheese, Rye Bread, White Potatoes (Flesh and Skin), Pickled Red Cabbage, Nakkekam med svær. 晚餐: (28g) Pico de Gallo, (84g) Beef Fajita Meat, Flour Tortilla, Spanish Rice. 小食/其他: carrot. 更多的......
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3629 千卡
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运动:
购物 - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 50 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少0.7 公斤
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