Day 19/21 - feeling great , the weekend is here, best part of cycling,I can carbo-load for Sundays race.
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54.8 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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720 千卡
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脂肪: 34.53克 | 蛋白质: 32.75克 | 碳水物: 76.27克.
早餐: Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat, Coffee. 午餐: Tomatoes, Feta Cheese, Lettuce, Cucumber (with Peel), Chicken Thigh. 小食/其他: Multigrain Brown Rice Cakes (Unsalted), Apples, Freshpak Rooibos, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. 更多的......
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一个星期减少1.4 公斤
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