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Thank you all for the support on my weight loss/life saving journey, and I hope this Thanksgiving Day is a warm and happy one with your friends and family. Enjoy a little extra food and treats, and then back to the drawing board, should result in an OK overall trade-off for the holiday. I may eat a little more too; however, my YMCA is holding a giant 2 hour Zumba class on Friday morning and admission is bringing a bag with 5 canned or boxed foods for the local food bank. Isn't that a great idea?! Blessings to all who read everyone's posts and prosper from the wisdom of others before us...
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5 千卡
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脂肪: 0.09克 | 蛋白质: 0.57克 | 碳水物: 0.19克.
早餐: Regular Coffee. 更多的......
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