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It is my understanding that one would have to run more than three miles to burn the calories in a slice of cake.
Counting calories, nothing else, because I can’t outrun my fork.
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1779 千卡
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脂肪: 61.28克 | 蛋白质: 78.65克 | 碳水物: 236.03克.
早餐: Great Value Cream Cheese, Lender's Plain Bagels. 午餐: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Thin Crust Cheese Pizza, Baked or Fried Coated Chicken Breast Skinless, Beets , Mashed Potato. 晚餐: Whole Milk, Special K. 小食/其他: Cheez-It Crackers. 更多的......
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 评论
WHat?? You are back! It has been so long! I am glad you came back! 💕
2022年03月30日 会员：: davidsprincess
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Awwww sweetheart 💕 thank you so much! This past year has been so full of ups and even more full of downs. It’s good to have a sense of calm, where I can concentrate on me, looking forward to summer in our new house in the country.
So very glad to hear from you! ❤️
2022年03月30日 会员：: dlewis1234
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2022年03月30日 会员：: ridemariel
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2022年03月30日 会员：: dlewis1234
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LOL! Yes. I agree! Your most energy expensive activity is just continuing to be alive.
2022年03月30日 会员：: Bubbles McBubble
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It depends on how much you weigh - a really heavy person burns more calories per mile than a light person. But, yes, eating well and less is the best way.
2022年03月30日 会员：: abbadabba
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Bubbles- it’s amazing how different foods affect us in positive/ negative ways. Trying to get it right, so much life left to live!
2022年03月30日 会员：: dlewis1234
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Abba- yes! What is well for me and definitely less! 😁
2022年03月30日 会员：: dlewis1234
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Liv- it’s good to be back. It’s been a really tough time away, I know that being here is the best thing for me.
Accountability is what I need right now.
My FS friends is what I need the most 😁❤️
2022年03月30日 会员：: dlewis1234
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