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curry last night, damn you!
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84.6 公斤
最近减少: 7.8 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 23.35克 | 蛋白质: 45.04克 | 碳水物: 186.49克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . 午餐: Bananas . 晚餐: Coles Skim Milk, Tea with Skimmed Milk, Vegetable Spring Roll, McCain Chinese Chicken & Cashews, Noodle Box Singapore Noodles, Chinese Fried Rice. 小食/其他: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk, Macro Natural Cashews. 更多的......
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一星期增加2.1 公斤
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