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1552 千卡
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脂肪: 75.16克 | 蛋白质: 108.69克 | 碳水物: 159.10克.
午餐: Now Foods Organic Flax Seed Meal, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, Navitas Cacao nibs, Psyllium Seed Husks, 維他 (Vita) 豆漿, Coffee, Egg, Frontier Nutritional Yeast, N/A Raclette Cheese, Deli Turkey or Chicken Breast Meat. 晚餐: White Rice, Baked or Broiled Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fish, Pork Loin (Country-Style Ribs, Lean Only) , 天山雪蓮. 小食/其他: Dry Roasted Salted Peanuts, Boiled Sweetpotato (with Peel), 樂事 (Lay's) Pork Shogayaki Flavored Potato Chip 豚肉生薑燒. 更多的......
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1578 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 呼啦圈 - 1 小时 和 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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