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Amazed to see 151 this morning. It's raining, but its 76 and breezy today, so MAYBE a walk before the gym? I want to do the TRX training straps, but at the same time is the fun Zumba class! Will go to one of them, then in the cardio room and then water aerobics. I am so looking forward to a holiday season without the 10+ pound weight gain that I have had for the past 30 or so years (from right before Halloween to after New Years) I am NOT cooking Txg; MIL wants whole family at K&W cafeteria/restaurant. So OK! I will just have some gravy-less (new word) turkey and a bite of veg that isn't swimming in butter or grease. NO DESERT. I know my tracker says one weight, but its just because I screwed it up when I tried to change diet title. Look way down it, I have truly lost 100 pounds and I feel fantastic. My holiday wish is for others to realize their dream on becoming healthy and to reach their weight goals. :D
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68.5 公斤
最近减少: 33.6 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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638 千卡
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脂肪: 17.66克 | 蛋白质: 61.06克 | 碳水物: 59.14克.
早餐: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fried Egg without Fat, 365 Organic Steel Cut Oats, Regular Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Truvia Sweetener (Packet). 午餐: Premier Nutrition Chocolate Peanut Butter Protein Bar. 晚餐: Tyson Foods Canned Chicken Breast in Water, Spinach (Drained Solids, Canned). 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). 更多的......
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2621 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 游泳（慢速） - 2 小时, 自行车（慢速的） - 18公里/小时 - 15 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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