在2022年03月28日体重纪录（没有日志纪录）
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47.7 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 80.98克 | 蛋白质: 128.48克 | 碳水物: 146.89克.
早餐: Nature First Black Chia, Pink Lady Apples, Danone Yopro Perform Mixed Berries Yoghurt, BSC Whey Protein Isolate. 午餐: SunRice Brown Rice & Quinoa, Chicken Breast Meat (Roasted, Cooked) , Roasted Sweet Potatoes. 晚餐: Cabbage Salad or Coleslaw with Dressing, Greens, Rump Steak. 小食/其他: White Bread , Coles Roast Chicken, Avocado, Woolworths Carrot Sticks, Bega Peanut Butter, PB2 Powdered Peanut Butter, Broccolini, Tomatoes, Bulla High Protein Cottage Cheese, Nice & Natural Protein Whole Seed Bar, Real Foods Corn Thins Multigrain, Lucky Nuts & Cashews, So Good Unsweetened Almond Milk. 更多的......
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一个星期减少0.5 公斤
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