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M0nday morning I know I was gonna weigh in again on Tuesday but what the heck the scales were right there lol... yay.
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147.1 公斤
最近减少: 0 公斤.
还有: 77.1 公斤.
饮食准则: 合理的.
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1661 千卡
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脂肪: 87.32克 | 蛋白质: 68.37克 | 碳水物: 162.58克.
早餐: Berries, Mango, Passion Fruit, Green Tea. 午餐: Margarine (Regular with Salt), Cream of Mushroom Soup (Prepared with Water). 晚餐: Brussels Sprouts, Cream of Mushroom Soup (Prepared with Water), Grilled or Baked Pork Chop (Lean and Fat Eaten), Green String Beans, Green Peas (Frozen), Cooked Carrots (from Fresh). 小食/其他: Whittaker's Peanut Slab, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Plum (Cooked or Canned). 更多的......
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6001 千卡
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运动:
驾驶 - 15 分钟, 坐着 - 5 小时, 看书 - 2 小时, 爬楼梯 - 20 分钟, 看电视 - 5 小时, 休息 - 10 分钟, 家务 - 30 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 睡眠 - 8 小时, 清洁 - 1 小时, 烹饪 - 1 小时. 更多的......
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一个星期减少3.5 公斤
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