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Man I am quite dissapointed in the slow pace of my weight loss, but I know exactly what is to blame...my complete lack of self control on the weekends. I do really good during the week, but when Thursday/Friday rolls around I really fall apart. It is a pattern that continues week after week and I'm really having trouble stopping it.
I do have to look on the bright side that I am not gaining and I am feeling healthier with the fact that I can now run 6, 7 miles without stopping.
However, I really want to lose this weight and as it looks right now, with a .4 pound weight loss over 2 weeks, it will take a really long time to get there. (Actually according to FS's calculations...2 years).
I'm impatient and I want this weight off now! With all the hard work I'm putting in, it's very disheartening when the scale is not moving as quickly as I would like.
I know many people have gone through plateaus and frustrations and I'm at the point right now where I need that support and any tips or suggestions are greatly appreciated.
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1601 千卡
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脂肪: 46.03克 | 蛋白质: 101.80克 | 碳水物: 195.08克.
早餐: orange, apple, turkey bacon, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, egg white. 午餐: starbucks yogurt, coffee with milk. 晚餐: broccoli, applebees soup, Grilled Tilapia with Mango Salsa & Rice. 小食/其他: apple, Pineapple, bagel crisp, Cheddar Cheese, Cookie. 更多的......
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2711 千卡
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运动:
驾驶 - 2 小时, 拉伸（瑜伽） - 15 分钟, 跑步 - 10公里/小时 - 1 小时 和 5 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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