在2022年03月25日体重纪录（没有日志纪录）
|
138.8 公斤
最近减少: 4.5 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
3401 千卡
|
脂肪: 125.54克 | 蛋白质: 168.02克 | 碳水物: 289.39克.
早餐: Egg, Mozzarella Cheese (Whole Milk), Cooked Mushrooms (Fat Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). 午餐: Trader Joe's Bread & Butter Pickles, Pickled Egg, Hellmann's Real Mayonnaise, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can). 晚餐: Negra Modelo Dark Beer, Paella with Seafood, Tortilla Corn Chips. 小食/其他: Cottage Cheese (Lowfat 2% Milkfat), Blue Diamond Lightly Salted Almonds. 更多的......
|
一个星期减少2.1 公斤
|