在2022年03月24日体重纪录(没有日志纪录)
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80.8 公斤
最近减少: 5.3 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1845 千卡
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脂肪: 65.22克 | 蛋白质: 122.80克 | 碳水物: 197.44克.
早餐: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. 午餐: Baked Potato (Peel Not Eaten), Komili Zeytin Yağı, Cucumber, Eker Kefir, Metro Chef Karışık Turşu, Chicken Breast, Migros Greçka, Komili Natürel Sızma Zeytinyağı, Quinoa (Cooked), Cherry Tomatoes, Bulgur (Fat Not Added in Cooking). 晚餐: Nestle Müsli, Birşah Laktozsuz Süt. 小食/其他: Pear. 更多的......
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一个星期减少2.1 公斤
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