It has to be hard so you'll never ever forget!
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1402 千卡
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脂肪: 62.75克 | 蛋白质: 84.15克 | 碳水物: 135.68克.
早餐: Kirkland Signature Egg Whites, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas , Frozen Blueberries, Egg. 午餐: Broccoli , Great Value Shrimp, Olive Oil, Carrots , Onions , Rice Noodles (Cooked). 晚餐: Almonds , Lindt 85% Cacao Intense Dark Chocolate, Pork Loin (Tenderloin, Lean Only) . 小食/其他: Red Sour Cherries . 更多的......
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1719 千卡
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运动:
Crossfit - 40 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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