MrsTofu的日记, 2011年04月27日

I've already royally screwed up today. I cannot remember everything I ate. (Caved in on more compulsive eating, big surprise.) I think I'll consider today a success, or rather not a failure if I make it through today without a major meltdown. It's looking like it's going to be a rough day.

查看饮食日历, 2011年04月27日:

595 千卡

脂肪: 9.29克 | 蛋白质: 49.33克 | 碳水物: 83.52克. 早餐: soy sauce, honey, sesame seeds, wasabi paste, ahi tuna steak, Whole Grain Tortillas, bran flakes, almond milk, Bananas. 更多的......

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Tofu... if you look at your day and stop and think about it can you identify the triggers? I know that in and of itself can be hard but maybe if you can indentify what triggers the compulsive eating you can try to work through them. We all have a day or two where we might really "blow" it. The most important thing is don't let this be the "fall off the wagon" Make this a learing experience and go forward. Tomorrow is a fresh a day!! Big Hugs to you!

2011年04月27日会员：: weirdangel


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MrsTofu的日记, 2011年04月27日

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