在2014年11月21日体重纪录(没有日志纪录)
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100.1 公斤
最近减少: 1.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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3871 千卡
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脂肪: 126.15克 | 蛋白质: 266.49克 | 碳水物: 408.76克.
早餐: lotus biscoff spread, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Honeycrisp Apples, M&M's Peanut M&M's (Package), Laura Chenel (Sam's Club) Goat Milk Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Mission Jalapeno Cheddar Wraps, Sargento Munster Cheese. 晚餐: Breitsamer Forest Honey, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: Blue Moon Beer, Chicken Breast (Skin Not Eaten), McDonald's French Fries (Small), McDonald's Ice Cream Cone, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一星期增加7.0 公斤
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