在2022年03月23日体重纪录（没有日志纪录）
|
76.4 公斤
最近减少: 1.1 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
|
|
2016 千卡
|
脂肪: 101.42克 | 蛋白质: 115.91克 | 碳水物: 140.30克.
早餐: Kerrygold Pure Irish Butter, Monks' Bread Wheat Wholegrain Bread, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), President Soft Ripened Brie Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg. 午餐: Cholula Original Hot Sauce, Baked or Broiled Flounder, Kirkland Signature Meatballs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). 晚餐: Tomatoes, Lettuce. 小食/其他: Royal Dansk Danish Butter Cookies, Deli Turkey or Chicken Breast Meat, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Royal Dansk Danish Butter Cookies, Baker's Unsweetened Baking Chocolate Bar, Great Value Natural Creamy Peanut Butter Spread, Monks' Bread Multigrain Bread, Michelob Ultra Light Beer, Frieda's Cara Cara Oranges, Pistachio Nuts. 更多的......
|
一个星期减少5.6 公斤
|
 评论
Great job Dsh, keep up the good work!
2022年03月23日 会员：: shirfleur 1
|
|
|