在2014年11月21日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 32.2 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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3408 千卡
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脂肪: 280.61克 | 蛋白质: 157.80克 | 碳水物: 71.34克.
早餐: Coffee, Egg, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 午餐: Coffee (Brewed From Grounds), Heavy Cream, Regular Mayonnaise, Onions, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese, Black Olives, Green Olives, Celery, Cucumber (with Peel). 晚餐: Coffee (Brewed From Grounds, Decaffeinated), Dulano Bacon-Streifen, Cheddar Cheese, Leeks, Heavy Cream, Egg. 小食/其他: Tesco Tesco full fat soft cheese, Heavy Cream, Peanuts, Nakd Cocoa Orange Fruit & Nut Bar. 更多的......
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一个星期减少2.5 公斤
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