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Happy Thursday All, I just wanted to say a quick hello before I headed out to the gym, then to my dads. I do hope that I can last a lot longer today than I did yesterday (anything has got to be better than 20 minutes). Well have a wonderful and blessed day.
Sherrie
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1917 千卡
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脂肪: 71.21克 | 蛋白质: 66.93克 | 碳水物: 294.10克.
早餐: Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles. 晚餐: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf Made with Beef. 小食/其他: Post Honey Bunches of Oats with Almonds, turkey hill TURK HILL I/C VAN & CHOC, Pop Secret Popcorn Butter 100 Calorie Pop, Fiber One 90 Calorie Chewy Bars - Chocolate. 更多的......
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2594 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
It's great that you're getting out to the gym, regardless of how long you can do the workouts, the fact that you're there and doing it is what's really important. Keep it up and you'll build more stamina to go longer and do more.
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I agree with Jmb3450. Doing something is better than doing nothing. Keep encouraging yourself and not giving up is the key. Have blessed day.
2014年11月20日 会员：: tracysodeinde
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Yes, getting there is half the battle -- good for you! xoxox
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Your doing great on the exercise Sherrie!!!!!
2014年11月20日 会员：: pwrestlephoto
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Ditto to the above comments.... Yeah, 20 minutes.
2014年11月20日 会员：: ClassicRocker
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have a great work out!!!!
2014年11月21日 会员：: sandycatiller
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