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Well, I hadn't planned on using the journal but decided I'd at least mark any special dates. Yesterday I hit the 25% lost mark and the color of the weight loss ticker changed! Very happy!
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1326 千卡
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脂肪: 32.70克 | 蛋白质: 61.28克 | 碳水物: 199.00克.
早餐: 100% Whole Grain Irish-Style Oatmeal, pecans, Clover Honey, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, ground flaxseeds, Almonds Ground, banana, apple. 午餐: tuna, California Blend Vegetables food lion, couscous, Benecol, Pecans, Cut Green Beans, Corn Food Lion. 晚餐: mixed salad greens, breakstone's cottage cheese, Arnold Oatnut, Soy Spread. 小食/其他: Water, Pecans, Ground Walnuts, Blueberries frozen, Half & Half, Coffee (Brewed From Grounds). 更多的......
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2206 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 10 分钟, 拉伸（瑜伽） - 9 分钟, 坐着 - 7 小时, 案头工作（例如办公室的工作，坐着） - 20 分钟, 健美操（轻型的，例如居家运动） - 13 分钟, 睡眠 - 6 小时, 休息 - 9 小时 和 8 分钟. 更多的......
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