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With all the walking I did yesterday I suffered from a cramp in one of my legs it travelled up into my gut muscle if I moved wrong it hurt so bad I had to stay in an awkward position for over an hour before it finally subsided. Afraid to move too much I waited for this morning to take a magnesium tablet. It happen once again when I slept but wasn't as severe. Be making sure I stretch from now on even if it's only to the Mall.
But weighing in this morning was worth the pain ...
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149.3 公斤
最近减少: 0 公斤.
还有: 79.3 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 52.73克 | 蛋白质: 144.44克 | 碳水物: 114.20克.
早餐: Essential Health Slim & Trim, Essential Health Slim & Trim. 午餐: Salted Whipped Margarine Tub, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). 晚餐: Teriyaki Sauce, White Bread, Pork Roast (Lean and Fat Eaten). 小食/其他: WOW Chewy Caramels, Plum, Granny Smith Apples. 更多的......
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一个星期减少4.2 公斤
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 评论
wow great result try and keep it up there for you 🥰👌
2022年03月21日 会员：: trishjones
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Things like that will happen time to time, but you'll work out what you can manage safely and your body will get used to it 🙂
2022年03月22日 会员：: spicehorn
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