在2014年11月19日体重纪录（没有日志纪录）
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99.4 公斤
最近减少: 1.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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3279 千卡
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脂肪: 107.34克 | 蛋白质: 182.99克 | 碳水物: 394.74克.
早餐: lotus biscoff spread, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. 午餐: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: lotus biscoff spread, Blue Moon Beer, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 更多的......
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一个星期减少5.7 公斤
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