Four pounds? ouch! I'm not really disappointed about the weight I put on because I know that I can take it off but I am disappointed about the way I ate. I acted like a person with no control, I ate all the wrong things in large portions. I told myself that I would eat what I wanted Sunday and Monday but it turned into me eating ice cream as meals and eating when I wasn't hungry. It made my body feel disgusting! I drank alcohol on saturday for the first time in three months, I had some wine I could barely enjoy because I was so full. The good news is I'm feeling motivated to eat well and get back to the gym. I had to fight to get up for the gym this morning. The first morning back is the hardest. My body was out of wack as well, I felt really dizzy and had to end my workout early. I'm sure my bloodsugar was screwed up from the two days of junk eating. I started eating better today and have been drinking lots of water to ensure that I stay hydrated. This weekend I went out and bought myself some clothing, I got some really great deals at vanity fair so I can't put on anymore weight because the clothing needs to fit! I'm excited to be adding things to my wardrobe and in the meantime getting rid of all the loose fitting clothes. The weather is currently gorgeous and I hope it stays this way for at least a little while, I am sick of the rain!
What do I love about my body? I love that since quitting smoking only two or three weeks ago I am able to push myself at the gym without my lungs burning.
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59.2 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 低.
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一星期增加3.2 公斤
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