在2022年03月20日体重纪录（没有日志纪录）
|
81.5 公斤
最近减少: 4.5 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
|
|
2303 千卡
|
脂肪: 93.56克 | 蛋白质: 174.34克 | 碳水物: 193.37克.
早餐: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. 午餐: Birşah Laktozsuz Süt, Yayla Chia Tohumu, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli. 晚餐: Eker Kefir, Chicken Thigh (Skin Not Eaten), Komili Natürel Sızma Zeytinyağı, Cherry Tomatoes, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Cucumber, Carrots. 小食/其他: Air Popped Popcorn, Pear. 更多的......
|
一星期增加2.8 公斤
|