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finally the elusive 85kgs. what a struggle. now to get to 80kgs!
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85 公斤
最近减少: 7.4 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1020 千卡
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脂肪: 29.42克 | 蛋白质: 39.81克 | 碳水物: 138.54克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Bananas . 晚餐: Coles Skim Milk, Tea with Skimmed Milk, Potatoes (Flesh without Skin, without Salt, Boiled) , Broccoli, Pasta with Pesto Sauce. 小食/其他: Pinot Noir Wine , Tea with Skimmed Milk. 更多的......
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一个星期减少0.2 公斤
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