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Steps yesterday: 2,638. New daily average to beat: 843.
The garbanzo beans arrived. I didn't have a chance to start soaking them because I used the crock pot container to make a vanilla chia pudding. If I'm going to be more effective in the kitchen, I will have to get more containers.
Still working on upping my protein and calories. I am using an Android app called Water Your Body to make my hydration more systematic. Target is 63 ounces. App makes a pouring sound to remind you.
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2221 千卡
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脂肪: 60.15克 | 蛋白质: 172.07克 | 碳水物: 278.32克.
早餐: Chai Spice Black Tea, Sugar, Milk (Nonfat), Crispy Brown Rice 100% Whole Grain Cereal, Milk (Nonfat), Sugar, Chai Spice Black Tea. 午餐: Nutritional Food Yeast, Penne Wheat Pasta, Whey Protein Unflavored, Milk (Nonfat), Hemp Hearts. 晚餐: Spanish Olives, Whey Protein Unflavored, Milk (Nonfat), Sugar, Chai Spice Black Tea, Kroger Penne Wheat Pasta, Bob's Red Mill Nutritional Food Yeast. 小食/其他: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Raisins, Midnight Reverie Chocolate 86% Cacao, Almonds, Midnight Reverie Chocolate 86% Cacao. 更多的......
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1692 千卡
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运动:
家务 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Good exercise, as usual. :) I saw Hemp Hearts in the store and don't know what to do with them. Any tips?
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Conventional wisdom says sprinkle them on cereal. They're high in ALAs and Omega-3s, but also calories.
2014年11月18日 会员：: ChrisComedy
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Thanks, Chris. I could put Hemp Hearts in my oatmeal, if I buy them. I've been worried that it would show up in a blood test. :unsure:
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