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One of my favorite FatSecret all-stars used to give updates on their “blob” regularly. So I’m gonna start talking about my blob here. It’s utterly and completely hysterical. So in my version, my blob is the squishy , soft adorable but imposing adipose tissue I can see and feel and I swear sometimes hear hanging off of my midsection and my torso. It doesn’t seem to cover much area on my arms and legs, mostly the blob is centrally located. This morning it seems to be receding somewhat and almost has a puckered look, dimpling as it is cast away. Be gone, blob! Blaaaahhhhb!
Ok now that’s taken care of. How did I accomplish this drop. Did not stick to my menu precisely for the week as my husband has been working 24 hours a day, literally. My mom and my son are flying home today and I will have refrained from emotional eating for their entire visit. In fact, I think I’ve also maintained a solid calorie deficit by intuitive eating. I’ve not had the time to log, a slippery slope sometimes. But I’m making sure I FEEL 1/3 empty, just like the French women do. 1/3 drink, 1/3 food and 1/3 in my stomach. Essentially I keep myself from completely satiating and make sure I keep my edge of hunger SHARP at all times.
My goal has been 700-1k daily. That’s total intake. About a 1500 calorie deficit for me. That’s my GOAL because I want my blob gone by June and not September. I have bikinis and I’m not afraid to use them. Oh Texas, you have motivated me to get my @$$ in gear.
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