kingkeld的日记, 2011年04月26日

I good chunck of weight gain today - gained 900g since yesterday morning. Oh well. Not worried. I know I am doing right, and I know I am losing weight - reaching a nice, low weigh-in these past days got me mentally back on track. I've been talking some nice, long walks, been eating right, been drinking plenty of water, and been feeling a difference in the tightness of my jeans. So yes, I weigh more than yesterday, and yes I am losing weight.
Life is good. :)

113.2 公斤 最近减少: 41.8 公斤.    还有: 28.2 公斤.    饮食准则: 100％.

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1813 千卡

脂肪: 65.91克 | 蛋白质: 102.21克 | 碳水物: 207.74克.   早餐: Sliced Ham (Extra Lean), Rye Bread. 午餐: Pork Roast, Peas and Carrots (Frozen). 晚餐: Spaghetti with Meat Sauce, Parmesan Cheese (Grated). 小食/其他: French or Vienna Bread (Includes Sourdough), Oranges. 更多的......

3849 千卡

运动: 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟, 站立 - 1 小时. 更多的......