在2014年11月17日体重纪录(没有日志纪录)
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100.7 公斤
最近减少: 0.5 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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3452 千卡
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脂肪: 88.41克 | 蛋白质: 257.19克 | 碳水物: 414.28克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Breitsamer Forest Honey. 小食/其他: M&M's Peanut M&M's (Package), Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少3.8 公斤
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