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DAY 3
Work day.
5500 steps in total.
No other exercise.
I consumed 1400 calories .
only had 1.5 litres of water.
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111.7 公斤
最近减少: 15.3 公斤.
还有: 31.7 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 77.95克 | 蛋白质: 74.03克 | 碳水物: 68.14克.
早餐: Woolworths Select Frozen Fresh Strawberries, Jalna Greek Style Natural Yoghurt, Sanitarium Almond Milk Unsweetened, Protein Powder. 午餐: Hard-Boiled Egg, Woolworths Pork & Veal Meatballs, Woolworths American Style Coleslaw, Hummus. 晚餐: Woolworths Select Frozen Blackberries, Protein Powder, Sanitarium Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt. 小食/其他: Snowpeas (Pea Pod), Fried Egg. 更多的......
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一星期增加4.2 公斤
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