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I kept my intake to 2000 or less the past 3 days. I workout 4 days a week yet I am continuing to gain weight instead of loosing. just sharing.
I tried egglife wrap they are good. I placed beef jerky in my car to eat if I am hungry. finally, I bought cauliflower sticks and other items that healthier than potato chips or Doritos. thank FS family for the support and encouragement. 🙏🏻🙏🏻🙏🏻
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2343 千卡
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脂肪: 56.41克 | 蛋白质: 131.61克 | 碳水物: 342.35克.
早餐: Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original. 午餐: Circle K Orange Slices . 晚餐: From The Ground Up Cauliflower Stalks, Cooked Carrots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Shrimp, Onions, Broccoli, Sticky Rice. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kozy Shack Original Rice Pudding, Beef Jerky. 更多的......
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3811 千卡
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运动:
游泳（慢速） - 5 分钟, 水中有氧运动 - 10 分钟, 自行车 (骑车) - 27 分钟, 休息 - 14 小时 和 18 分钟, 睡眠 - 9 小时. 更多的......
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