在2022年03月15日体重纪录（没有日志纪录）
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72 公斤
最近减少: 8.1 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 49.82克 | 蛋白质: 64.50克 | 碳水物: 103.57克.
早餐: Pink Lady Apples, Chobani Plain Less Than 0.5% Fat. 午餐: Sardines in Oil (Canned), Olive Oil , Tomatoes, Broccoli , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Basmati Rice (Cooked), Cooked Lentils. 晚餐: Pickled Hot Pepper, Olive Oil , Tomatoes, Broccoli , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Basmati Rice (Cooked), Cooked Lentils. 小食/其他: So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. 更多的......
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一个星期减少0.3 公斤
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