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that's what happens when you take a week with family and stop being diligent. one step forward and 2 back I guess. well back home and on track today
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115.1 公斤
最近减少: 10.3 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 63.26克 | 蛋白质: 57.97克 | 碳水物: 153.81克.
早餐: International Delight French Vanilla, Coffee. 午餐: Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Farmers Market Shortbread Cookies, No Name Popcorn Shrimp Breaded, 2% Fat Milk, Zatarain's Jambalaya. 小食/其他: Tim Hortons Honey Cruller Donut, Old Dutch Ketchup Potato Chips (32g), Nestle Pure Life Water, Crystal Light Pink Lemonade. 更多的......
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3316 千卡
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运动:
驾驶 - 30 分钟, 淋浴 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, Google Fit - 17 小时. 更多的......
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一星期增加0.5 公斤
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 评论
It’s a momentary hiccup! If you enjoyed your visit with your family, that’s a more valuable use of time and focus than counting calories. And you’re back on track now. 😊
2022年03月14日 会员：: grammalaura
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