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Looks like my week of not counting calories wasn’t the best but fun!!
Back to counting calories!!
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71.3 公斤
最近减少: 3.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 61.40克 | 蛋白质: 59.90克 | 碳水物: 107.20克.
早餐: The Chia Co White Chia Seeds, Forager Oat Milk, Mission Flour Tortillas (Small), Laughing Cow Light Creamy Swiss Cheese Wedges, All Whites 100% Liquid Egg Whites. 午餐: Lollicup Boba Milk Tea, Kroger Pork Rinds, Pepsi Pepsi Max. 晚餐: Rum, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Filet. 更多的......
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一星期增加2.0 公斤
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