在2022年03月14日体重纪录（没有日志纪录）
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102.1 公斤
最近减少: 4.1 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 40.82克 | 蛋白质: 65.30克 | 碳水物: 210.89克.
早餐: Simply Orange Orange Juice, Activia Vanilla Yogurt, Strawberries , Black Tea, Sugar, No Name Coffee Whitener Light, Water. 午餐: Young Green Onions, Dempster's Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Hard-Boiled Egg , Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber, Bell Peppers. 晚餐: Kraft Creamy Honey Mustard Dressing, Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Compliments Whole Baby Carrots, Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types) . 小食/其他: Hershey's Milk Chocolate Bar, Marshmallow Fluff, Kraft Smooth Light Peanut Butter, Bananas , Strawberries . 更多的......
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一星期增加0.3 公斤
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