|
Went over points today, but I got to the gym and ran my booty off!!! I ended up doing 7.2 miles at a 2-5% incline in 70 minutes! Woohooo!! I am so proud of how quickly I've gotten myself back in to running shape. A few months ago, I was a total couch potato eatting crap and getting winded after going up a flight of stairs. I feel awesome regardless of what the scale says!
|
1754 千卡
|
脂肪: 63.77克 | 蛋白质: 66.73克 | 碳水物: 238.98克.
早餐: milk, honey bunches. 午餐: coffee with milk, cookie. 晚餐: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, thai wrap. 小食/其他: orange, walnuts. 更多的......
|
|
2675 千卡
|
运动:
跑步 - 10公里/小时 - 1 小时 和 12 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
|
|