在2014年11月14日体重纪录(没有日志纪录)
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87.8 公斤
最近减少: 20.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2583 千卡
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脂肪: 100.66克 | 蛋白质: 164.22克 | 碳水物: 270.43克.
早餐: Oak Farms Trumoo Chocolate Whole Milk, Great Value 100% Whole Grain Quick Oats, Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Nutella Hazelnut Spread. 午餐: EAS 100% Whey Protein Max, Gala Apples, Castle Wood Reserve Thinly Shaved Black Forest Ham, Great Value Colby Monterey Jack Cheese, Peanut Butter, Whole Wheat Bread. 晚餐: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Baker Brand Smoked String Cheese, Dean's 1% Lowfat Chocolate Milk. 小食/其他: Meijer Starlight Mints. 更多的......
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一星期增加0.7 公斤
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