|
Today should go down in history. For the first time in my life I could fit into a size "S" (UK size 8, US size 4, EU size 36). Nothing feels like a bigger accomplishment! :)
|
866 千卡
|
脂肪: 37.75克 | 蛋白质: 37.14克 | 碳水物: 72.13克.
早餐: Sweetened Condensed Milk, Honey Roasted Cashew Nuts, Almonds, Walnuts. 午餐: CP Wonton, Chicken Curry, Coffee (Instant Powder), Sweetened Condensed Milk. 晚餐: Cabernet Sauvignon Wine, Pistachio Nuts. 更多的......
|
|
 评论
2014年11月14日 会员：: tamzin79
|
wow, that must feel really nice. How are you planning to celebrate the event? With a big shopping session or a dance party?
2014年11月14日 会员：: helenapatra
|
I have not shopped for a while. My last shopping spree, my dress size was between a 14 and 16 (UK size). As the weight came off, I got the dresses amended to fit me. Just last week, I decided to purchase a few dresses online, and chose a size 8 (hoping I would eventually fit into them, or at least to serve as a motivation). They arrived today, and amazingly, I could fit into them. Super excited! Unfortunately its winter, and there's nowhere I could go here with those dresses. Waiting for Christmas when I can go back home (I'm from Malaysia) and flaunt my new body, in my new clothes :)
2014年11月14日 会员：: coffeebiscuit
|
Good feeling , did you apply more of the advice from people last week about the belly tonning ?
2014年11月14日 会员：: bluekorben
|
Not the weights bit, but started a bit of cardio. But I still think its the food that works best.
2014年11月14日 会员：: coffeebiscuit
|
The belly is still there... but I can work my clothes around it, I guess :)
2014年11月14日 会员：: coffeebiscuit
|
2014年11月14日 会员：: bmainwaring
|
you are right food is the major factor , cardio is only gonna make you stronger , i would definltly advise push ups , pull ups and different types of ab trainning since fat is only going to go away .
2014年11月15日 会员：: bluekorben
|
|
|