在2022年03月13日体重纪录（没有日志纪录）
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74.1 公斤
最近减少: 0.7 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 52.01克 | 蛋白质: 49.40克 | 碳水物: 230.98克.
早餐: Pecans, Simply Orange 100% Pure Orange Juice, Harris Teeter Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), BioOptimal Collagen Powder, Coffee. 午餐: Duncan Hines Chewy Fudge Premium Brownie, Unsweetened Iced Tea, Panda Express Mongolian Beef, Coca-Cola Diet Coke (Can). 晚餐: Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Del Monte Sliced Peaches (No Sugar Added), Progresso Traditional Chicken Rice with Vegetables Soup, Unsweetened Iced Tea. 小食/其他: Sugar, Milk (Whole Milk), Kellogg's Frosted Mini-Wheats Original. 更多的......
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一个星期减少1.0 公斤
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