|
Lowest weight ever for me. Now the challenge start the WEEKENDS.
|
55.6 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1248 千卡
|
脂肪: 54.88克 | 蛋白质: 68.76克 | 碳水物: 125.47克.
早餐: Almonds, Pumpkin Seed Sunfish, Jungle Oats. 午餐: Nature's Garden Mixed Vegetables, Chicken Drumstick, Chicken Thigh. 晚餐: Nescafe Cappuccino, Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread, Mixed Grain Bread, Fried Egg, Cucumber (with Peel). 小食/其他: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Almonds, Smooth Peanut Butter (with Salt), Pyotts Provita Wholewheat, Coffee, Apples. 更多的......
|
一个星期减少2.5 公斤
|