在2014年11月13日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 9.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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3328 千卡
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脂肪: 108.80克 | 蛋白质: 220.60克 | 碳水物: 382.08克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Granulated Sugar, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Morning Star Farms Mediterranean Chickpea. 晚餐: Little Caesars 14" Meatsa Pizza, Great Value Organic Original Soymilk, Clif Bar Builder's Max - Caramel Peanut. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Apples, Chicken of the Sea Pink Salmon, Halls Cough Drops. 更多的......
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一星期增加1.3 公斤
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