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Day 49
Weigh day tomorrow 😬
I know I have had a real shite week with my diet and not being able to go to the gym as much as I have been but we all blip sometimes, and mine has been this week.
So tonight I went swimming and it felt really good. I managed to do 850m which for me is really good. I can already feel my muscles aching. Got the gym booked in for tomorrow, day off Sunday and then body balance on Monday.
Meal plan today
Breakfast - kind salted caramel bar and banana
Lunch - steak slice, monster munch and a bounty
Dinner - Nando’s 🤦🏽♀️ butterfly chicken, spicy rice and fries.
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1945 千卡
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脂肪: 76.74克 | 蛋白质: 96.69克 | 碳水物: 205.95克.
早餐: Bananas , Kind Dark Chocolate Nuts & Sea Salt Bar. 午餐: Tesco Cheese Slice, Tesco Super Seeded Farmhouse Loaf. 晚餐: Nando's Chicken Butterfly, Nando's Chips (Regular), Nando's Garlic Bread, Nando's Chips (Regular). 更多的......
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