在2014年11月12日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 35.60克 | 蛋白质: 103.20克 | 碳水物: 348.16克.
早餐: Kellogg's Frosted Mini-Wheats Bite Size - Original, Baileys Coffee Creamer - The Original Irish Cream, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein, Coffee, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Pero Mini Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Yoplait Greek Blended Yogurt - Pineapple, Baby Carrots, Grape Tomatoes, Radishes. 晚餐: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Cholula Chipotle Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Corn Tortilla Chips, Salsa, Beef Chili with Beans, Macaroni. 小食/其他: Sconza Pumpkin Pie Almonds, Chocolate Chip Cookie, Green Tea, Fiber One 90 Calorie Lemon Bar, Coffee, Coffee. 更多的......
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一个星期减少3.2 公斤
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