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Better. I didn't really eat compulsively today, though certainly not for lack of desire to do so. The times I was tempted weren't so bad, not easy but also not unrelenting. Tomorrow perhaps I might actually end the day under my RDI. Evening snack is where I messed up tonight. Now I know for next time to check my RDI before snacking.
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1548 千卡
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脂肪: 29.57克 | 蛋白质: 147.34克 | 碳水物: 178.17克.
早餐: navel orange, Bananas, Red Delicious Apples, mango, deli select thin turkey, steel cut oats, apple, egg whites, caprese chicken sausage. 午餐: provolone, dole classic iceberg, breakstones cottage cheese, deli select thin turkey, egg white. 晚餐: kiwi, tomato, trader joes sundried tomato and basil chicken, bok choy. 小食/其他: French roast coffee, egg white, lite celtic cheddar, almond. 更多的......
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